Whether you have been practicing Yoga for years or want to try it for the first time, we have highly skilled and dedicated teachers at Shivas Yog to offer a wide range of beginner and specialist courses. We provide Yoga classes, for an individual, groups, & corporates, and our Yoga workshops include 10 days session focused on postures breathing & meditation.
We believe that Yoga is a way of life and does not comprise of only physical culture, as generally understood. Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to a better living.
The techniques taught in the Institute aim at removing the cause of the physical illness if any, and thereafter enhancing the mental attributes (leading to a calm, concentrated and steady mind) thereby helping individuals realizing their potential and spiritual development.
“Yoga is a discipline to improve the quality of life, a philosophy to attain peace.If you want to experience the health,If you want to experience and to evolve make Yoga part of your life style”-Swami Satyananda Saraswati
Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you.Yoga does all that and more! The word "yoga" is derived from the Sanskrit root yuj meaning "to yoke or join together." Some people take this to mean a union of mind and body.
Yoga is defined as having eight branches or limbs: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.
Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.
You will need to develop discipline and there is hard work involved especially when you first begin.
We know you are super busy. That's why we made the traning
We've got a team of highly professional yoga tutors with over many years
You are special, the tutors will be happy to give personal attention